5 Reasons for Hair Loss

If you're noticing your hair seems thinner, there could be multiple reasons. It's normal to lose about 40-120 strands a day. If your hair is thin, or you've already gone through menopause, you are likely to lose more hair. Hair loss patterns change during various times of the year, and depend also on your normal hair growing cycle.

There are five main reasons for hair loss:

1) Diet. If you eat too little, or eat the wrong kinds of foods, this can decrease nutrition to your hair; weakening it and causing it to fall out.

Eating foods rich in Vitamin C, A, E, Biotin, Inositol, and the B vitamins can help reduce your hair loss. Foods to include would be meat, milk, cheese, citrus fruits, dark green vegetables, raw seeds, nuts, rice, fish, chicken, and whole grain cereals.

2) Time of year. Most hair loss tends to get worse later in the year; especially November and December. No, it's not all just holiday stress. This relates to the end of the hair's growing cycle.

3) Stress. This can cause your hair to fall out, especially when compounded by illness, excessive weight loss, and decreased iron in the diet. Thyroid problems can also contribute to hair loss.

4) Getting older. Unfortunately, our hair follicles start to die off as we age; and this can lead to our hair falling out.

5) Hormonal changes, like during or just after pregnancy. Changes in hormone levels can lead to hair loss as well.

If you are experiencing hair loss, take action. Improve your diet, use only a wide-toothed comb on wet hair, and satin pillowcase covers so your hair doesn't pull in the night.

Minoxidil is the only FDA approved treatment for hair loss, but many hair loss sufferers have reported improvements in hair thickness and appearance by using Nioxin.

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Tags: General Skin Care Information

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