Vitamin C for Healthy Skin

Â	      Vitamin C is necessary for the formation of collagen, which is the tissue holding skin cells together. Vitamin C has antioxidant properties, which means it keeps the skin from being damaged by free-floating oxygen, which can show up as aging, wrinkles, and lines.

Vitamin C is also known as ascorbic acid. It helps the body absorb iron and calcium. It’s crucial for healthy gums, teeth, bones, and blood vessels. In vitamin C deficient environments, wounds take longer to heal, and brain function also suffers.

Good sources of Vitamin C include strawberries, red and green peppers, oranges, tomatoes, and spinach.