Vitamin D for Healthy Skin

Vitamin D is another vitamin which impacts skin health.

It’s often termed the “sunshine vitamin” because our bodies manufacture Vitamin D after about 10-15 minutes in the sun.

Vitamin D is crucial for the development of healthy bones and teeth. It helps the body absorb calcium and magnesium, and also maintains appropriate levels of calcium and phosphorus in the blood. Calcium is crucial for normal cell functioning.

Good sources of Vitamin D include limited sun exposure (you only need about 10 minutes a day to get your Vitamin D) and also mushrooms.