Caucasian Women More Likely to Lose Weight In Groups

Most women pursue weight management programs primarily because they want to improve their body shape and weight. Very few women tend to seek out these programs because they are worried about the effects of obesity.

This means that looks and self image are the primary reason women want to lose weight. There is no difference between Caucasian and African American women in this regard.

However, the journal of Ethnicity & Disease reports that this is where the similarity ends.

Caucasian women are more likely to seek out group support and dieting assistance compared to African American women.

More Caucasian women seek out community based/group weight loss programs compared to women of other races.

This is important in terms of behavioral change, as the most effective diets are those which provide a lot of group support and validation. This is why all the diet programs- even the online ones- encourage you to be part of their community.

Research shows that being around others who are losing weight can be a good motivator for personal weight loss. Given that some women don’t pursue group weight loss programs, some changes are needed. Programs like EDiets.com may be a good option, as you can lose weight on your own, but take part in the community if you wish.

Weight management is a crucial part of good health and wellness. It also keeps your skin free of annoying stretch marks!