If you’re anything like me, you love to curl up with your favorite blanket, smoosh your face into your pillow and catch some shut eye. It’s even better when the room is dark and slightly cold- and you don’t need to get up any time soon.
I admit it- I’m a confirmed tummy sleeper. This means my face is often mushed into my pillow for hours on end.
I just read that this can be bad for your skin- that it can lead to skin folds and skin lining which might eventually become permanent. Hello- wrinkles!??
Also, a Japanese study reported that sleeping on your back may counteract the effects of gravity on your skin. It was shown that the 38 men and women of this study demonstrated more facial wrinkling in the afternoon than in the morning- literally, their faces “fell” through the day. Sleeping on your back may give you a way to combat this kind of gravitational pull.
If you are a tummy sleeper, try, slowly, to change the habit. Your beauty sleep may just make you more beautiful in more ways than one.
Stretch marks are the dreaded byproduct of normal puberty, pregnancy, and sudden weight gain. Surprisingly enough, they can also appear on the bodies of people who perform regular strenous exercise- like ballerinas and weight lifters. Essentially, stretch marks represent tears or scars where the skin has been stretched (damaged).
There are many claims made for creams, lotions, and gels which supposedly work on new and old stretch marks. Most of these claims are exaggerated.
If you are looking to repair stretch marks, and you are considering a cream, be sure to look for several key factors:
- Look for a high level of compounds such as collagen, aloe vera, vitamin E and elastin.
- Stay away from creams which contain a large percentage of water (why pay all that money for a bunch of gelled water?)
- Look for high levels of desirable compounds with some mention of the carrier mechanism- this is important because it determines how the repairing compounds get into your skin to actually repair it. Without effective carriers, the cream or gel will not be able to effectively penetrate your skin.
Prevention is the best way to keep from getting stretch marks- avoid rapidly shifting your weight, keep well hydrated, and avoid activities which put too much pressure on the skin.
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