In the ongoing battle against aging and growing older, researchers in Germany are studying the impact of LED lights compared to Botox. When LED light was applied to the skin at high levels for several weeks, skin was firmer, more youthful looking, and had fewer wrinkles. Skin also demonstrated increased elasticity, which means it was quicker to “spring back” after being touched.
This high intensity light works on elastin, a protein in the skin which is responsible for skin’s firmness and texture. As we age, elastin tends to break down, leading to wrinkles. The LED lights work by removing the water content in elastin. When there is less water in the elastin layer, skin is more youthful and springs back to the touch.
While several years from being widely available, LED lights offer promising anti-aging treatment- without chemical injections or dermal fillers.
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For more than 100 years, zinc ointments have been recommended for skin care treatment of acne, rashes, cuts, eczema, and dry skin. Zinc works by activating enzymes which promote a healthy immune system. Zinc is a vital element to maintaining the effectiveness of the skin’s protective barrier. With too little zinc, your skin can break open, exposing your internal organs to environmental bacteria.
If you are experiencing skin problems, a good place to look is at the amount of zinc in your diet. If you are low in zinc, you can improve your skin’s condition by eating foods such as figs, tofu, cheese, whole grains, wheat germ, corned beef, nuts, and shellfish. For the more adventurous, you can also get your zinc from eating liver and oxtail.
Adding some of these foods to your diet will make sure your zinc levels are healthy and promoting your best skin health.
For outer (topical) use, you want to look for zinc ointments which do not contain too many extra chemicals or ingredients. If you are having skin irritation or sensitivity, avoid ointments containing mineral oil, methly or propyl paraben, and propylene glycol, as applying these to already irritated skin may make the problems worse.
If you could benefit from adding flax seed into your diet, consider it a welcome addition in your quest for better skin (and body) health.
