It’s common wisdom that drinking water is good for skin. Proper hydration helps keep skin clear, clean, and glowing. Drinking enough water can actually improve the thickness and density of the skin; both factors are associated with a more youthful, healthy appearance.
While drinking water is definitely a good skin care habit, which kind of water is better: regular old tap water or mineral water?
A team of researchers in France decided to find out. They studied 86 people over four weeks. Half the people drank 2 liters of tap water per day, while the other half drank 2 liters of mineral water per day.
This study was merely exploratory, so more data is needed- but the findings of this study were interesting. More on For Better Skin: Tap Water or Mineral Water?
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